Easy Tzatziki Recipe – Low Sodium
This easy tzatziki recipe brings Greek-inspired flavors to your table. In just a few minutes, and with just a handful of ingredients, this homemade tzatziki sauce combines the traditional elements of Greek cuisine with a creamy twist. Made with simple ingredients including Greek yogurt, sour cream, fresh cucumber, garlic, and aromatic herbs, this tzatziki sauce recipe is a versatile delight that can be enjoyed as a dip, gyro sauce, or a homemade addition to your favorite dishes.
With its cool and refreshing taste, tzatziki adds a burst of Mediterranean flavors to any meal. By combining the tanginess of Greek yogurt with the creaminess of sour cream, this tzatziki sauce achieves the perfect balance. The grated cucumber adds a pleasant crunch, while the minced garlic and herbs infuse the sauce with a delightful aroma. It’s no wonder that tzatziki is a beloved Greek sauce that adds a vibrant touch to various dishes.
Whether you’re hosting a summer gathering, preparing a mezze platter, or simply craving a flavorful dip, this easy tzatziki recipe is a go-to solution. Made with readily available ingredients, you can whip up this homemade tzatziki sauce in no time. So, let’s dive into the world of Greek cuisine and elevate your vegetarian dishes with the irresistible charm of tzatziki.
Easy Tzatziki Recipe Ingredients
- Greek Yogurt: Creamy and tangy Greek yogurt forms the base of this tzatziki sauce, providing a rich and smooth texture.
- Sour Cream: Adding an extra layer of creaminess, sour cream complements the yogurt and enhances the overall richness of the tzatziki sauce.
- Persian (mini) Cucumber: Grated cucumber brings a refreshing and crisp element to the tzatziki. It adds a lovely crunch and a subtle hint of sweetness.
- Garlic: The minced or grated garlic infuses the tzatziki sauce with a delightful pungent flavor, adding depth and complexity to the overall taste.
- Fresh Dill: Fresh dill is a key ingredient in tzatziki, imparting a distinct herbaceous aroma and a touch of brightness to the sauce.
- Red Onion: Diced red onion provides a mild onion flavor and a pleasant crunch, enhancing the texture and flavor profile of the tzatziki.
- Lemon Juice: The lemon juice adds a tangy and citrusy element, balancing the creaminess and brightening the overall taste of the tzatziki.
Easy Way to Make Tzatziki
- Creating a delightful tzatziki dip couldn’t be easier with these quick and easy steps. To start, grab a medium bowl and combine the creamy yogurt and tangy sour cream. This combination creates a luscious base for the tzatziki, ensuring a smooth and velvety texture.
- Next, it’s time to add the star ingredient: the grated cucumber. This brings a refreshing crunch to the dip, making each bite a delight. Don’t forget to include minced garlic for a flavorful kick, and freshly chopped dill for its aromatic essence. For an extra burst of flavor, add in some diced red onion. The lemon juice provides a zesty tang, perfectly balancing the creaminess of the dip.
- Give everything a good stir until all the ingredients are well combined. This allows the flavors to mingle and infuse together, creating a harmonious blend. For optimal taste, pop the tzatziki sauce into the refrigerator for at least 30 minutes. This chilling time allows the flavors to meld together, resulting in a dip that is bursting with deliciousness.
- Once chilled, your tzatziki dip is ready to be enjoyed. Pair it with pita bread, fresh vegetables, or use it as a delectable sauce to accompany your favorite dishes. This versatile and easy tzatziki recipe with sour cream is the perfect addition to any gathering, adding a touch of Mediterranean goodness to your table.
What to eat with Tzatziki?
Tzatziki is one of my favorite dips and goes well with so many things, including simple flatbreads and crudites. However, if you are looking for something packing more of a flavor punch, here are some of my favorite pairings:
- Vegetable Shish Kebabs | Quick & Easy!
- Pearl Couscous with Lemon, Garlic & Oregano
- Cucumber, Tomato, and Onion Salad Recipe
Easy Tzatziki Recipe
This easy tzatziki recipe is a refreshing and creamy Greek-inspired sauce. With just a few simple steps, you can create a flavorful and versatile tzatziki that can be enjoyed as a dip or sauce. Perfect for adding a touch of Mediterranean flair to your meals, this homemade tzatziki is a must-try recipe for any occasion.
Ingredients
- 1/2 cup yogurt
- 1 Persian cucumber, grated
- 1 clove garlic, minced or grated
- 2 tablespoons red onion, diced
- 1 tablespoon fresh dill, chopped
- Juice from 1 lemon wedge
- Lemon zest (optional)
Instructions
- In a medium bowl, stir together the yogurt, grated cucumber, minced garlic, chopped dill, diced red onion, and lemon juice. Mix all the ingredients together until well combined. If using, sprinkle the lemon zest on top now.
- Refrigerate the tzatziki sauce for at least 30 minutes before serving to allow the flavors to meld together.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 64Total Fat: 1gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 4mgSodium: 108mgCarbohydrates: 12gFiber: 1gSugar: 9gProtein: 1g
Nutrition information isn’t always accurate.